Three moves. Then it compounds.
No dropdowns to configure, no plan to buy, no card. You sign in, tell the coach your story in your own words, and everything after that just adds up.
Tell it who you are, in your own words
Sign in free and the coach interviews you like a person, not a form. Your goals, your injuries, your schedule, the foods you'll actually eat — you talk, it listens.
From that, your day becomes a quest log: the handful of things that move your needle, turned into checkboxes worth XP. No 40-field onboarding. No generic "drink more water" plan.
Log in seconds. Your watch does the rest.
Snap a photo of your plate or type "300g watermelon" — food logged, calories and a full EU-style label done. Tick a habit, bank the XP, keep the streak alive.
Your Apple Watch streams resting heart rate, HRV, sleep and steps straight in — read, not guessed. And Mito, your pet mitochondrion, eats what you eat: protein makes them flex, junk makes them queasy.
The coach remembers. So the plan keeps getting sharper.
Every meal, every rep, every night of sleep is remembered. A nightly analysis hunts for your patterns, not a textbook's, and your targets recalibrate off your real expenditure instead of a guess.
Want proof instead of vibes? Run an n=1 experiment in the Lab: pick one change, rate a daily pulse, get an honest verdict. Guesses become evidence.
Where your data lives (the honest part)
Your health data exists to coach you, and for nothing else. No data sales, ever. No dark patterns to keep you subscribed. It's a lifestyle coach, not a doctor: for anything clinical, we point you to a real one.
Your own store
Logs, photos and chats live in your private data store, encrypted in transit. Delete your account and your data goes with it.
Curious? Peek first
A demo mode lets you walk the whole app with a fictional profile before you sign up for anything.
Free costs nothing
Free users cost us pennies and get real features: Mito, the quest, food logging. No trial timer, no bait-and-switch.